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As a general rule, shorter and heavier guys tend to dominate the bench press. When I looked at this last year, the best-fit formula to predict the number of reps of 225 a prospect could achieve was:

Expected BP = 30.0 – 0.560 * Height + .1275 * Weight

What does that mean? All else being equal, if Prospect A is 7 inches shorter than Prospect B, we would expect Prospect B to produce about 4 more reps than Prospect A. And for every eight pounds of body weight a player has, we would expect one additional rep out of that prospect.

Which brings us to Clemson outside linebacker Vic Beasley. Standing 6’3 and “only” 246 pounds, Beasley doesn’t exactly fit the profile of a bench pressing machine. But in Indianapolis, he pumped out an incredible 35 reps, tied for the third most at the combine (no other player under 300 pounds had even 33 reps). Given his height and weight, the formula above would project Beasley for 19.4 reps, which means he exceeded expectations by a whopping 15.6 reps. No other player came close to exceeding expectations to such a significant degree.

The table below shows the results of all players who participated in the bench press at the combine.  All data comes courtesy of NFLSavant.com.

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